Breath and Core connection

Sometimes it is hard to know whether to strengthen or to relax. So from this course you'll learn to connect those two as most often they work in the same continuum; in order to strengthen something, something else most likely needs to relax first so that you don't end up building just more tension on top of tension!

• Course
• By Coach Ansku

Everything you need to learn about foot mobility and how to build strong but mobile chain above!

• Bundle

Foot mobility and 360° Glute loading

Restore back proper foot mobility and learn how to connect that with glute training!

• Course
• By Coach Ansku

Functional Mobility Membership

Become more mobile and pain free human being easily in the comfort of your own home!

• Course
• By Coach Ansku

Hip and Foot Connection

Restore back proper hip and foot connection for more efficient and pain free movement!

• Course
• By Coach Ansku

Pelvis to Ribcage connection

Sometimes it is hard to know whether to strengthen or to relax. So from this course you'll learn to connect those two as most often they work in the same continuum; in order to strengthen something, something else most likely needs to relax first so that you don't end up building just more tension on top of tension!

• Course
• By Coach Ansku