I created this course, because I wanted to enable more people having access to these simple tools that once helped me so much in working my way out from a burnout and the pains and aches that came along with it!
For me, burnout was very much a physical experience; when your system has all the alarms on without the ability to turn them off, it gets very hard to congnitively process it. Your mind is full of anxiety, but you cannot really pinpoint exactly one reason why and therefore it is a situation that can be extremely hard to unfold.
So calming down the body first allows you to get into that clear headspace in which you are able to actually get into the root cause of the issue.
And the benefits don't even stop there! Because most movement restrictions and aches in our bodies are simply caused by our inability to let go; whenever our brains consider something as a possible threat to our safety, it increases extension tone through out our bodies. That helps us perform better and react quicker. But the problem is when that becomes the state in which our system is constantly in:
- Over wired
- Tensed up
- Stressed out
Then we want to help our bodies get out from that state into a state where we can truly relax, restore and repair. And these tools will help you do that!