Instead of just becoming more "flexible" and reaching larger ranges of motion and larger angles in stretches by pushing harder and further, the Functional Mobility Classes will help you learn how to work with your body and not against it!
RE-STORE
You will only ever move there where your brains perceive it is safe to move. So the first step in improving your mobility is by accessing a state in which your brains perceive it safe to let your guards down and relax. That will help you reduce overall tension and free up more movement!
RE-TRAIN
Once you have access to more movement, the next step is to learn how to move within those newly found ranges! The way we have been moving for a long period of a time has become our new norm. So if you want your body to learn something else, you have to teach it how!
RE-GAIN
Once you have done the base work, only the sky will be your limit! The benefit of restoring back ranges of motion which you may have lost somewhere along the way, isn't just becoming more mobile, but instead having more options available for where you can move into and movements which you can make stronger!
Hi, I’m Coach Ansku
I'm offering these classes for to allow everybody to reach the goals that they have in a safe manner!
Mobility is probably the most over looked part of training and I believe it is because people fail to see any results from it. And yes, unfortunately that is also very much true. The traditional methods of stretching, foam rolling and random mobility exercises lack a key ingredient; Strength training.
So the main difference between the concepts that you may have already come across and this concept is the aspect that we don't just expand ranges of motion, but we also want to strengthen them and make sure we can control them.
This allows you to have very long lasting results and results that you will feel immediately also in your sports! So jump on board if you want to reduce aches and pains and reach the goals that you have because you deserve them :)
FAQ
For whom are the classes for?
For everybody from beginners to advanced athletes who want to gain and maintain a healthy and pain free body and work towards their sport goals without making sacrifices on their health.
We are working on making you better at moving your own body and everything is scalable to your own level.
For Whom are the classes not for?
The classes are not about yoga or acrobatics. We are not building towards any extreme ranges eventhough you can definately use the same principles for that if that's what you want to do.
But rather than looking at the outcome f.ex any specific movements, our focus is on the movements that should be present in your body. So rather than working on splits or Bridges, we are working on creating joints that can perform any movements you want in a healthy way.
What is included in the monthly membership?
- Instructions for how to assess your current mobility
- Instructions for how to pick your focus and build your program
- Unlimited access to the Functional Mobility class library
- All of my knowledge from the field of human movement from the past 13 Years!
*YOU CAN CANCEL YOUR MEMBERSHIP AT ANY TIME AND YOUR MEMBERSHIP WILL STAY ACTIVE UNTIL THE END OF YOUR LAST BILLING PERIOD.
Course Curriculum
- Wall supported Spinal Decompression (3:25)
- Seated Bar Reach (1:06)
- 90-90 Hip Lift (1:04)
- Wall Supported Reach (1:10)
- 90-90 Supported Wall Leg Lift with Alternating Resisted Arm Reach (15:33)
- Supine Hooklying Bar Reach (1:15)
- 90-90 Hip Lift in Passive AF IR (1:33)
- Wall and Chair Supported IO:TA (2:01)
- Stair Short Seated Balloon (1:55)
- Anterior Neck Inhibition (10:13)
- 90-90 Hip Shift with Right Arm Reach (1:22)
- Supine Supported Right Iliacus (8:57)
- All four breathing in Left AF IR (0:42)
- Adductor Pull Back (3:26)
- Sacral/Tailbone Release (3:27)
- Right Sidelying Left Glute Med (1:23)
- Left Sidelying Resisted Right Glute Max (1:07)
- Single Leg Elevated Glute Bridge with Reach across (1:12)
- Pelvic Rotation Mobility (35:06)
- Breathing Basics (45:32)
- Breathing and Bracing - What is core stability and how do you train it? (43:29)
- Follow along Spinal Mobility Class - Decompression of the spine through breath and strength work (44:30)
- Follow along Spinal Mobility Class for Decompression and movement of the spine (36:37)
- Pelvis Magic - Follow along Mobility Class for improving Hip and pelvis mobility (51:15)
- Foot and Pelvic Connection - Linking the foot and the hip for improved movement through them both! (38:05)
- Waking up the feet and the glutes! - Class designed to help connect the feet and the glutes (41:44)
- Shoulder Mobility - Laying the base for healthy shoulders (38:41)
- Shoulder Flexion Mobility - Reaching overhead without pain and impingements! (23:13)
- Spinal Flexion and Extension Mobility (41:28)
Mini Courses to get you started
In case you want to work on one specific area only, I also do provide mini courses for each main joint separately. This is a good option in case you want to try things out first.
