I'm offering these classes for to allow everybody to reach the goals that they have in a safe manner!
Mobility is probably the most over looked part of training and I believe it is because people fail to see any results from it. And yes, unfortunately that is also very much true. The traditional methods of stretching, foam rolling and random mobility exercises lack a key ingredient; Strength training.
So the main difference between the concepts that you may have already come across and this concept is the aspect that we don't just expand ranges of motion, but we also want to strengthen them and make sure we can control them.
This allows you to have very long lasting results and results that you will feel immediately also in your sports! So jump on board if you want to reduce aches and pains and reach the goals that you have because you deserve them :)