Building better foot to hip connection allows you to wake up your body's natural elasticity: Your legs were designed to work like springs allowing your movements to be soft and efficient!
Hi, I’m Coach Ansku
I created this course, because adding foot mobility work can have such profound effects on everything above!
Foot mobility work can be tough to get started with as most information provided is very information heavy. So eventhough I do love the idea that everyone would like to know absolutely every single detail about how their feet work, I think it most often works the other way around:
Once you get started and actually FEEL the change it makes to the way your body moves, it then may spark the curiosity to learn more!
And that's exactly what this course is about: about learning the very basics of foot mobility in a very practical way and learning how that connects with how you are able to load the hips above. You may never actually need to dig in any deeper than that as I ensure you: You have never felt your feet working quite as much as you will here and that will have a carry over to anything else you do with your body!
This mini course will help you;
1) Gain more understanding towards your body; how your lower limbs were designed to move with the feet and hips working seemlessly together
2) Learn ways to train your body in a way that doesn't just increase tension and tightness, but instead helps you decrease tension while also building more strength
How?
In this course, you will be introduced how to start working on unlocking more foot mobility while also creating more stability on the whole chain above!
Foot Mobility
Foot Stability
Foot to Hip connection
FAQ
For whom is this course for?
This is a very accessible course to all levels and ages as everything is scalable to your level!
What is included in price?
This course consists of 4 low level mobility and strength drills that are very suitable for all levels.
All of my knowledge from the field of human movement from the past 13 Years!
