Our brains navigate our bodies through space based on the feedback it gets through multiple different systems in our bodies! Therefore lack of feedback will always mean increased tension;
An area in our bodies where feedback is missing, will create hesitation whether that area is safe to be loaded and therefore our brains make the decision to either limit access to that area or to increase tension in the surrounding muscles.
Hi, I’m Coach Ansku
I created this course, because adding foot mobility work can have such profound effects on everything above!
Foot mobility work can be tough to get started with as most information provided is very information heavy. So eventhough I do love the idea that everyone would like to know absolutely every single detail about how their feet work, I think it most often works the other way around:
Once you get started and actually FEEL the change it makes to the way your body moves, it then may spark the curiosity to learn more!
And that's exactly what this course is about: about learning the very basics of foot mobility in a very practical way and learning how that connects with how you are able to load the glutes above. You may never actually need to dig in any deeper than that as I ensure you: You have never felt your glutes like that before! Or then it may spark an interest in you to continue exploring things further!
This mini course will help you;
1) Gain more understanding towards your body; how your lower limbs were designed to move with the feet and hips working seemlessly together
2) Learn ways to train your glutes in a way that doesn't just increase tension and tighteness, but instead helps you decrease tension while also building more strength
How?
In this course, you will be introduced how to start working on unlocking the ability to both: pronate and supinate your feet and how to bring that into 360° glute loading!
Foot pronation: The loading phase
Foot Supination: The push off phase
360° Glute Loading: Connecting the hip and the feet
FAQ
For whom is this course for?
This is a very accessible course to all levels and ages as everything is scalable to your level!
What is included in price?
This course consists of 2 foot mobility drills taking your through the most crucial movements of foot pronation and supination and then a Glute loading and strengthening drill that connects the foot with the hip above!
All of my knowledge from the field of human movement from the past 13 Years!
