Hi, I’m Coach Ansku
I'm offering these programs and classes for to allow everybody to reach the goals that they have in a safe manner!
Mobility is probably the most over looked part of training and I believe it is because people fail to see any results from it. And yes, unfortunately that is also very much true. The traditional methods of stretching, foam rolling and random mobility exercises lack a key ingredient; Strength training.
So the main difference between the concepts that you may have already come across and this concept is the aspect that we don't just expand ranges of motion, but we also want to strengthen them and make sure we can control them.
This allows you to have very long lasting results and results that you will feel immediately also in your sports! So jump on board if you want to reduce aches and pains and reach the goals that you have because you deserve them :)
The backbone of my coaching is formed by the Functional Range Systems and Postural Restoration techniques.
With Postural Restoration we can create the base that everything else gets built upon. By starting with the breathing first, we can make sure that we first shape the body from the inside before we start building it from the outside.
The next step is to target those individual joints with FRC principles. Functional Range Conditioning, or FRC®, is a trademarked system of mobility and joint control training, which, unlike many current systems, is based in scientific principals and research.
This invaluable, and innovative training system improves the ability to control, and move ones own body.
Some of the benefits from we get from using the FRC techniques:
- Improved mobility & flexibility
- Improved movement
- Stronger and healthier joints
- Improved balance and body control
- Improved athletic performance
- Decreased injury rates