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Functional Mobility Membership
Welcome to the Functional Mobility Platfrom!
Welcome message from the Coach (6:42)
Assessment
Assessing your body and learning how to use them as your guide through the platform (17:52)
How to?
Posture
Pelvis and Hips (1:53)
Spine (2:46)
Shoulders (1:04)
Foundational principles of the Functional Mobility platform - START HERE!
Downregulation - How you can affect your body through affecting your state?
Breath Foundations - START HERE! (28:12)
Section 1 - These tools will help you reduce overall extension tone from your body
Wall supported Spinal Decompression (3:25)
Seated Bar Reach (1:06)
90-90 Hip Lift (1:04)
Wall Supported Reach (1:10)
90-90 Supported Wall Leg Lift with Alternating Resisted Arm Reach (15:33)
Supine Hooklying Bar Reach (1:15)
90-90 Hip Lift in Passive AF IR (1:33)
Wall and Chair Supported IO:TA (2:01)
Stair Short Seated Balloon (1:55)
Anterior Neck Inhibition (10:13)
Section 2 - Working Left to Right sided asymmetries
90-90 Hip Shift with Right Arm Reach (1:22)
Supine Supported Right Iliacus (8:57)
All four breathing in Left AF IR (0:42)
Adductor Pull Back (3:26)
Sacral/Tailbone Release (3:27)
Right Sidelying Left Glute Med (1:23)
Left Sidelying Resisted Right Glute Max (1:07)
Single Leg Elevated Glute Bridge with Reach across (1:12)
MovAbility Classes
Breathing Basics (45:32)
Pelvic Rotation Mobility (35:06)
RESTORING more FLOW (52:22)
Breathing and Bracing - What is core stability and how do you train it? (43:29)
Follow along Spinal Mobility Class - Decompression of the spine through breath and strength work (44:30)
Follow along Spinal Mobility Class for Decompression and movement of the spine (36:37)
Pelvis Magic - Follow along Mobility Class for improving Hip and pelvis mobility (51:15)
Foot and Pelvic Connection - Linking the foot and the hip for improved movement through them both! (38:05)
Waking up the feet and the glutes! - Class designed to help connect the feet and the glutes (41:44)
Shoulder Mobility - Laying the base for healthy shoulders (38:41)
Shoulder Flexion Mobility - Reaching overhead without pain and impingements! (23:13)
Spinal Flexion and Extension Mobility (41:28)
Strength Classes
INTRO (2:42)
Single Leg Strength (13:09)
Teach online with
Waking up the feet and the glutes! - Class designed to help connect the feet and the glutes
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