Welcome to the Functional Mobility Platfrom!
Assessment
Foundational principles of the Functional Mobility platform - START HERE!
Section 1 - These tools will help you reduce overall extension tone from your body
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Wall supported Spinal Decompression (3:25)
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Seated Bar Reach (1:06)
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90-90 Hip Lift (1:04)
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Wall Supported Reach (1:10)
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90-90 Supported Wall Leg Lift with Alternating Resisted Arm Reach (15:33)
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Supine Hooklying Bar Reach (1:15)
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90-90 Hip Lift in Passive AF IR (1:33)
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Wall and Chair Supported IO:TA (2:01)
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Stair Short Seated Balloon (1:55)
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Anterior Neck Inhibition (10:13)
Section 2 - Working Left to Right sided asymmetries
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90-90 Hip Shift with Right Arm Reach (1:22)
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Supine Supported Right Iliacus (8:57)
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All four breathing in Left AF IR (0:42)
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Adductor Pull Back (3:26)
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Sacral/Tailbone Release (3:27)
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Right Sidelying Left Glute Med (1:23)
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Left Sidelying Resisted Right Glute Max (1:07)
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Single Leg Elevated Glute Bridge with Reach across (1:12)
MovAbility Classes
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Breathing Basics (45:32)
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Pelvic Rotation Mobility (35:06)
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RESTORING more FLOW (52:22)
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Breathing and Bracing - What is core stability and how do you train it? (43:29)
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Follow along Spinal Mobility Class - Decompression of the spine through breath and strength work (44:30)
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Follow along Spinal Mobility Class for Decompression and movement of the spine (36:37)
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Pelvis Magic - Follow along Mobility Class for improving Hip and pelvis mobility (51:15)
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Foot and Pelvic Connection - Linking the foot and the hip for improved movement through them both! (38:05)
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Waking up the feet and the glutes! - Class designed to help connect the feet and the glutes (41:44)
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Shoulder Mobility - Laying the base for healthy shoulders (38:41)
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Shoulder Flexion Mobility - Reaching overhead without pain and impingements! (23:13)
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Spinal Flexion and Extension Mobility (41:28)
Strength Classes
